1. The head is kept upright in a relaxed way.

2. Chest is loose, never pushed forward.

3. The waist is loose and relaxed.

4. Distinguish between "solid" and "empty".

5. Shoulders and elbows are down.

6. Use the mind/will to move, not physical strength.

7. Upper and lower body are coordinated.

8. Internal and external are unified. Mind and body function together.

9. Movement is continuous and coordinated with the breath.

10. Seek stillness in the movement.